LOTUS THEORY NUTRITION
A mindful approach to nutrition for long-term results
When it comes to diet there are no shortcuts or magic pills, it is basically about making consistent, healthy choices to help you reach your goals.
A simple, clear approach that puts YOU back in control
The Lotus Theory nutritional approach is to create balance in your life by incorporating a holistic lifestyle change. Similar to our bodies and minds, we have to introduce our palates to healthier options to establish and sustain a healthy, well-balanced lifestyle.
Our approach does not involve strict calorie counting or crash diets. Instead, it is about switching to healthier alternatives that work for you as an individual. It is about limiting processed foods that don’t make you feel amazing. It is about eating more sustaining fruits and vegetables. It is about your journey to your healthier self.
Lotus Theory MindfulNutrition
Digital Download
To begin the first stage, we dive into the Mindfulness Nutrition eBook where we work to change the idea of perfection and vulnerability. We help you to quiet the negative self talk, develop self compassion, overcome self doubt. We assess your diet and see where we can make adjustments that speak to the lifestyle YOU want to achieve.
Mindful Nutrition includes:
30 day Mindfulness Nutrition eBook
Lifestyle and diet assessment
Meditation and journaling
Fridge and pantry stocking guide
Healthy alternative meal recipes
Weekly check-in sessions with your assigned therapist to discuss progress
Lotus Theory Recipe Guide
Digital Download
Lotus Theory Recipe Guide serves as a starting point, so that you can start down the path to learn what works best for you as an individual. Our Recipe Guide provides structure in making dietary changes, especially when you have no idea what to eat. Learn how to eat healthy, choose wisely, lose weight and become a fully satisfied, healthy individual for good.
Recipe Guide includes:
30 days worth of healthy recipes
Understanding Calories and Macronutrients
Understanding Carbohydrates and Weight
Recommendations for Moms and Busy Professionals
Meal Planning Tips
Nutrition FAQ