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Holistic Therapy + Somatic Wellness for Mind, Body, and Life

Therapy and somatic experiences that help you strengthen your mental health, find balance, and feel like yourself again.

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At Lotus Theory, our mission is to cultivate a profound sense of oneness and unity, rooted in the power of unconditional love and the belief that every individual is inherently deserving. Lotus Theory LLC 

Our Approach:
Where Mind Meets Body

Healing isn’t one-dimensional. We integrate therapy with body-based and mindfulness practices that meet you where you are.

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Each session helps you release what’s heavy, rediscover what’s steady, and reconnect with who you are beneath the noise.

Explore the Experience

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THERAPY

Therapy for the Whole Self

A space to be seen, supported, and guided through life’s transitions.


For those navigating anxiety, self-doubt, or emotional overwhelm, we help you make sense of what’s shifting so you can move forward with clarity and confidence.

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MOVEMENT & BREATHWORK

Movement & Breathwork for Renewal

A gentle practice that uses breath and mindful movement to release tension and steady the body.


For those feeling scattered or disconnected, these sessions create space to slow down, breathe deeply, and reconnect with ease.

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SOUND THERAPY

The Restorative Power of Sound

Sound Therapy offers deep relaxation and emotional release through tones and frequencies that calm the body and quiet the mind.


It’s an invitation to soften, unwind, and find stillness within yourself.

Insurances Accepted

Lotus Theory is currently in-network with the following insurance providers:

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  • Fidelis Care

  • Aetna

  • Blue Cross Blue Shield

  • Cigna

  • EPA

  • Empire - Blue Cross Blue Shield

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If you’re using a different provider, we can provide a superbill for reimbursement or help you navigate out-of-network benefits.


Clients may also choose to self-pay for services.

EVENTS

Gather, Connect, and Reset

Our in-person and virtual events create space for collective healing and community connection.
From immersive retreats to guided somatic workshops, each experience blends play, rest, and reflection.


Events are designed to help you reset your energy, expand your self-awareness, and reconnect with joy.

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OUR FOUNDATION

The Balance Formula

At the heart of Lotus Theory is a simple truth, that balance isn’t something you find once, it’s something you practice every day.

SERENITY + STRENGTH + LOVE + LIFE = BALANCE ®

Serenity: Cultivate calm through stillness and mindful awareness.


Strength: Build resilience by trusting your body and your story.


Love: Practice self-compassion and reconnect with care for others.


Life: Integrate your healing into daily living with joy and purpose.

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Together, these elements form a living formula for personal growth, one that evolves as you do.

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BLOG

Guidance for Every Season

Stories, reflections, and practical tools to help you reconnect with yourself, one mindful moment at a time.

The Lotus Theory Shop

Mindful tools, journals, and wellness essentials designed to bring peace and intention into your daily life.

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Stay Connected

Gentle guidance, delivered monthly.

Sign up for Lotus Theory’s monthly reflections, thoughtful notes on healing, mindfulness, and embodied living, plus updates on new events and offerings.

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Return to Yourself

Healing begins with a single choice to pause, to breathe, and to begin again. When you’re ready, we’ll meet you there.

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Therapy and somatic practices to help you feel grounded, connected, and whole.

Licensed in New York, Connecticut, and Florida to provide mental health counseling services.​

CONTACT

For scheduling, billing, or general inquiries: contact@lotustheoryny.com


For partnerships, job opportunities, or policy questions: admin@lotustheoryny.com

434 Mamaroneck Avenue, Suite 104
Mamaroneck, New York 10543​

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© 2025 Lotus Theory. All Rights Reserved.

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