Holistic Wellness

Live more fully in the moment and with greater peace of mind

Our Services

Lotus Theory provides you with the tools you need to turn inward and begin healing.

Therapy

Lotus Theory Therapy is designed for anyone seeking positive change from issues like low self-esteem, self-forgiveness, difficulty letting go, or feeling unclear about their life’s path.

A nurturing environment for clarity and confidence.

SCHEDULE A CALL

A truly balanced approach to balanced, healthy living. Our holistic health services reflect the dynamic relationship between the mind and body.

Woman, yoga and fitness with lotus pose on living room floor for zen, mental health and he

Give yourself the gift of strength.

SIGN UP

Equip yourself with the necessary tools to explore inward and commence your healing journey with our tailored Lotus Theory Formula, your personal guide towards mental clarity and balanced living.

GET STARTED

Insurance Accepted

Fidelis Care

Aetna

Blue Cross Blue Shield

Don't see your insurance listed above? Contact your insurance provider to verify if they accept out-of-network services for behavioral health.

Elevate Your Wellness

Gain the confidence for self-acceptance and compassion. Find your balance through our holistic enhancements.

Cultivate clarity and balance in your life.

GET YOURS

Here, you’ll find expert advice, thoughtful reflections, and actionable tips designed to nurture both your mind and body.

Unlocking Self-Love: The Guilt-Free Path to Putting Yourself First

Justine Astacio, LMHC

5 min read

Unlocking Self-Love: The Guilt-Free Path to Putting Yourself First

How often do you stop, take a moment to breathe deeply, and truly ask yourself, "What do I need right now?" Probably not as often as you...

The Lotus Theory Foundation

Combining in-depth physical and mental care to guide you towards lasting wellness—our therapy merges the essential elements of SERENITY + STRENGTH + LOVE + LIFE = BALANCE™. Together, we develop your individualized Lotus Theory Formula.

LEARN MORE

Featured on

Wellness Essentials

SHOP NOW

Handpicked items to nurture your well-being. Find everything you need to support your journey—yoga mats, journals, hoodies, and more.

Guidance eBooks

VIEW COLLECTION

Dive into expert insights and guidance with eBooks designed to nurture your mind and body. Each one is thoughtfully created by our founder to support your unique path to wellness.

Our Belief

Embrace Lasting Well-being

Move beyond temporary fixes to achieve deep, sustained wellness. At Lotus Theory, we blend comprehensive mental and physical health practices for transformative and enduring results.