LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

How to achieve a state of “calm” anywhere

It seems like the more I grow mentally, emotionally and spiritually the more peace and calm I crave. Can you relate? In the past few...

Justine Astacio, LMHC

How to build a strong parent-child relationship

While still being true to yourself It's easy to lose myself in the process of parenting. I have to be mindful of that fact and constantly...

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