LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

Navigating Mental Health: Strategies for Flourishing Beyond Challenges

In our communities, mental health still carries a veil of invisibility, making it a silent struggle for many. This invisibility often...

Justine Astacio, LMHC

Gratitude Without Illusions: How to Practice Gratitude Without the Gloss

In the journey toward mental wellness, finding genuine paths to embrace gratitude without veering into the realm of toxic positivity is a...

Justine Astacio, LMHC

Self-Awareness: Your Key to Personal Growth and Avoiding Life's Pitfalls

Think back to a time when you were given feedback about yourself. How did you take it? Did you mostly agree? Vehemently disagree?...

Justine Astacio, LMHC

Why It’s Important to Seek Help for Depression

Depression, often misunderstood or stigmatized, affects millions of individuals worldwide. This mental health condition can overwhelm,...

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