LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

How to build a strong parent-child relationship

While still being true to yourself It's easy to lose myself in the process of parenting. I have to be mindful of that fact and constantly...

Justine Astacio, LMHC

How to Keep Going When a Fitness Goal Becomes Challenging

You know, or at least have heard that exercise is good for you. There are plenty of available resources that describe the physical benefits

Justine Astacio, LMHC

Healing Through Grief

What I learned through my grief I was still processing 2 major life-changing transitions, impending job loss and pregnancy, the day I...

The information provided on this website is for information purposes only. Consult a doctor before using any products recommended on this website. Your use of this website is subject to Our Website Terms.