LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

Cultivating Hope: A Therapeutic Guide

Hope is more than a fleeting emotion. It's a vital, life-sustaining force that ignites our innermost desires for a better future. Unlike...

Justine Astacio, LMHC

Navigating Relationships: A BIPOC Perspective on Fostering Love and Understanding

Relationships are an intrinsic part of the human experience. They have the power to uplift us, provide support during trying times and...

Justine Astacio, LMHC

Gratitude Without Illusions: How to Practice Gratitude Without the Gloss

In the journey toward mental wellness, finding genuine paths to embrace gratitude without veering into the realm of toxic positivity is a...

Justine Astacio, LMHC

Nurturing Your Inner Narrative: Becoming Your Own Love Story

In life's intricate narrative, the most delicate and profound stories are those we weave within ourselves. These internal monologues form...

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