LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

I Journaled MY Way, Here's What I Learned

Emotions play a profound role in influencing how we experience and interact with the world. When intense negative emotions overwhelm us,...

Justine Astacio, LMHC

7 Practices for Building Self-Confidence

Self-confidence is an essential trait that influences our overall well-being and success in life. It gives us the courage to take risks,...

Justine Astacio, LMHC

Celebrating Yourself: Embrace Your Inner Joy, Independent of Others’ Approval

In a society that often seeks external validation, it is crucial to recognize the immense power and importance of celebrating ourselves....

Justine Astacio, LMHC

Why You Should Never Wait to De-Stress

Everyone experiences stress from time to time. However, if your level of stress seems uncharacteristically high for an extended period of ti

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