LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

My tool of choice for healing and letting go

The weight of negativity can be unbearable. It has the ability to cloud your judgment and make you feel like you're drowning in a sea of...

Justine Astacio, LMHC

I Journaled MY Way, Here's What I Learned

Emotions play a profound role in influencing how we experience and interact with the world. When intense negative emotions overwhelm us,...

Justine Astacio, LMHC

Self-Awareness: Your Key to Personal Growth and Avoiding Life's Pitfalls

Think back to a time when you were given feedback about yourself. How did you take it? Did you mostly agree? Vehemently disagree?...

Justine Astacio, LMHC

7 Practices for Building Self-Confidence

Self-confidence is an essential trait that influences our overall well-being and success in life. It gives us the courage to take risks,...

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