LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

Restoring Clarity

Quick Ways to Clear Your Mental and Emotional Energy In today's world, it's easy to lose yourself in the hustle and bustle of life. We're...

Justine Astacio, LMHC

What are self scans?

Practice to release and reconnect with the self It is our birthright to be at peace yet many of us get caught up in daily misery,...

Justine Astacio, LMHC

Releasing to Heal

To heal, it isn't always helpful to revisit the traumatic experience. The work to heal focuses on

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