LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

Navigating Mental Health: Strategies for Flourishing Beyond Challenges

In our communities, mental health still carries a veil of invisibility, making it a silent struggle for many. This invisibility often...

Justine Astacio, LMHC

Gratitude Without Illusions: How to Practice Gratitude Without the Gloss

In the journey toward mental wellness, finding genuine paths to embrace gratitude without veering into the realm of toxic positivity is a...

Justine Astacio, LMHC

Nurturing Your Inner Narrative: Becoming Your Own Love Story

In life's intricate narrative, the most delicate and profound stories are those we weave within ourselves. These internal monologues form...

Justine Astacio, LMHC

My tool of choice for healing and letting go

The weight of negativity can be unbearable. It has the ability to cloud your judgment and make you feel like you're drowning in a sea of...

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