LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

Understanding High Functioning Depression

Depression is not a one-size-fits-all condition. It embodies a multitude of expressions, intensities, and forms that can impact an...

Justine Astacio, LMHC

Restoring Clarity

Quick Ways to Clear Your Mental and Emotional Energy In today's world, it's easy to lose yourself in the hustle and bustle of life. We're...

Lauren Purnell

How to achieve a state of “calm” anywhere

It seems like the more I grow mentally, emotionally and spiritually the more peace and calm I crave. Can you relate? In the past few...

Justine Astacio, LMHC

How to build a strong parent-child relationship

While still being true to yourself It's easy to lose myself in the process of parenting. I have to be mindful of that fact and constantly...

The information provided on this website is for information purposes only. Consult a doctor before using any products recommended on this website. Your use of this website is subject to Our Website Terms.