LOTUS THEORY BALANCE

Wellness blog dedicated to helping you create your balance

LOTUS THEORY ARTICLES

All About Mental Health

The questions you’re too afraid to ask, answered What is mental health? Our emotional health and psychological well-being are what we...

Justine Astacio, LMHC

Why You Should Never Wait to De-Stress

Everyone experiences stress from time to time. However, if your level of stress seems uncharacteristically high for an extended period of ti

Justine Astacio, LMHC

How to Keep Going When a Fitness Goal Becomes Challenging

You know, or at least have heard that exercise is good for you. There are plenty of available resources that describe the physical benefits

Nicollette Francis

Vulnerability is Strength

You're strong BECAUSE you're vulnerable. Being vulnerable is never an easy thing to do. If you went out and asked other people if they're...

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