LOTUS THEORY BLOG

Wellness blog dedicated to helping you create your balance

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STRENGTH

Reaching your full potential

The strength variable is all about the relationship between your beautiful body and brilliant mind.

STRENGTH ARTICLES

Justine Astacio, LMHC

How to Keep Going When a Fitness Goal Becomes Challenging

You know, or at least have heard that exercise is good for you. There are plenty of available resources that describe the physical benefits

STRENGTH SERVICES

WORKOUT GUIDE

YOGA

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