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SOMATIC YOGA

SATURDAY
NOVEMBER 9, 202
11:00 AM EST

EMPOWERED HOPE

Online Somatic Yoga

This month’s somatic yoga session is designed for anyone feeling overwhelmed, undercut by circumstances, or battling the creeping doubts of whether things will ever get better. Here, we offer practical, embodied strategies to reignite hope by building on your innate strength and capabilities.

SESSION BENEFITS

Joining this session live will provide you with the opportunity to process your emotions in real time, gain valuable insights, and receive guidance from a professional who understands the intricacies of emotional healing.

 

Here's what you can expect:

Young black girl practicing yoga indoors, sitting cross-legged on a yoga mat with her hand

  • Empowerment

Step into a sense of your own power and ability to effect change.

  • Clarity

Clear mental fog, gaining insight into your path forward.

  • Resilience

Enhance your capacity to bounce back from setbacks.

  • Inner Peace

Find calm and tranquility in the midst of turmoil.

This session delivers:

 

  • Empowering Poses: Engage in somatic yoga poses that foster a sense of strength and achievement.

  • Breathing for Clarity: Utilize breathing exercises to clear the mind and focus on positive outcomes.

  • Mindful Reflection: Participate in guided reflections to recognize your past accomplishments and inherent worth.

  • Hope Cultivation Techniques: Learn specific strategies to build and maintain a hopeful outlook through self-efficacy.

Let this session be the turning point. If you're yearning for a change, for a spark of hope in the darkness, join us. Empower yourself, not just to dream of a brighter tomorrow but to live it, starting today.

Embrace the hope and strength within you. Reserve your spot today.

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